Duecoach is an ADHD coach that lives in your chat. It helps you set a goal, shrink it into this week's step, work out what's in the way, and nudges you when life gets loud.
The method
Willpower isn't the problem. Duecoach uses a proven coaching loop, delivered in short chat messages you'll actually answer.
Start with what you actually want, in your words, not a productivity template.
Big goals become steps small enough to start today. Done beats perfect.
When you stall, figure out why: boredom, overwhelm, forgetting, fear. Then pick the right fix.
Duecoach remembers what worked for you and reaches for it again.
A nudge after quiet stretches during your day, and it eases off if you're busy. /interval off silences it.
Look back, keep what worked, drop what didn't, and set up next week.
Getting started
Tap the button and press Start in Telegram.
Read the short notice and send /agree. Nothing is processed before that.
A short intake, your first goal and your timezone.
Brain-dump, ask for help, report back. Duecoach keeps you moving.
Trust
Coaching is personal. Duecoach is built to collect little and forget on schedule.
Start small. Tell Duecoach what you've been meaning to do.
Chat with @duecoachbot